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Canned Fruit Cocktail in Syrup

Canned Fruit Cocktail in Syrup

EverydayCannedSweetened

Canned fruit cocktail in syrup is a preserved blend of diced fruits—typically peaches, pears, grapes, pineapple, and maraschino cherries—packed in a sweetened liquid syrup. The canning process softens the fruit's texture and extends shelf life, but the added syrup significantly increases sugar content compared to fresh or unsweetened varieties. While it retains some vitamins like vitamin C, the high sugar concentration makes it a calorie-dense option best consumed in moderation.

Macro Impact

A 1/2 cup serving contains 91 calories, 0g protein, 24g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories91
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate24g
9%
Dietary Fiber1g
4%
Total Sugars22g
Includes Added Sugars19g
38%
Protein0.5g
Vitamin D0mcg
0%
Calcium8mg
1%
Iron0.4mg
2%
Potassium110mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
22 g
Added Sugars
19 / 50 g
38%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
13 / 800 mcg
2%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
8 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
9%
Phosphorous
14 / 700 mg
2%
Potassium
110 / 3k mg
4%
Selenium
1 / 55 mcg
1%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
101 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173026.
  2. 2.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173027.
  3. 3.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173028.
  4. 4.Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 173029.
  5. 5.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1553.
  6. 6.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1554.
  7. 7.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1555.
  8. 8.Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid. Canadian Nutrient File. Food ID 1556.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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