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Canned Blackberries in Light Syrup

Canned Blackberries in Light Syrup

EverydayCannedSweetened

Canned blackberries in light syrup are preserved berries cooked and stored in a mildly sweetened liquid, offering year-round availability at the cost of added sugars. While the canning process softens their texture and reduces some heat-sensitive nutrients, they retain significant fiber and vitamin C content. This shelf-stable format is commonly used in desserts, yogurt toppings, or baking applications where fresh berries are impractical.

Macro Impact

A 1/2 cup serving contains 117 calories, 1g protein, 29g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 117 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories117
% Daily Value*
Total Fat0.4g
1%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium12mg
1%
Total Carbohydrate29g
11%
Dietary Fiber7g
23%
Total Sugars22g
Includes Added Sugars16g
31%
Protein1g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron0.7mg
4%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
7 / 28 g
23%
Sugars
22 g
Added Sugars
16 / 50 g
31%
Soluble Fiber
2 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
4%
Leucine
0 / 3 g
3%
Lysine
0 / 2 g
3%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
4%
Tryptophan
0 / 0 g
4%
Valine
0 / 2 g
4%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
26 / 400 mcg
7%
Vitamin A
16 / 800 mcg
2%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
26 / 105 mcg
25%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
26 / 370 mg
7%
Manganese
1 / 2 mg
38%
Phosphorous
26 / 700 mg
4%
Potassium
195 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
12 / 2.3k mg
1%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
94 g
Caffeine
0 mg
Choline
9 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Blackberries, canned, heavy syrup, solids and liquids. USDA Standard Reference, Legacy. Food ID 171709.
  2. 2.Blackberry, canned, heavy syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1516.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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