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Canned Peaches in Syrup

Canned Peaches in Syrup

EverydayCannedSweetened

Canned peaches in syrup are preserved peaches that have been peeled, sliced, and heat-processed in a sugar-based liquid, resulting in a softer texture and sweeter flavor than fresh fruit. While they retain some vitamin C and dietary fiber, the added syrup significantly increases their carbohydrate and sugar content compared to fresh or unsweetened canned varieties. These shelf-stable peaches are commonly used in desserts, breakfast dishes, or as a quick sweet snack, but their high glycemic impact may require portion consideration for sugar-conscious diets.

Macro Impact

A 1/2 cup serving contains 93 calories, 1g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 93 calories?
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8 min

Nutrition Facts

Serving size1/2 cup (125 g)
Amount per serving
Calories93
% Daily Value*
Total Fat0.1g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate25g
9%
Dietary Fiber2g
6%
Total Sugars23g
Includes Added Sugars13g
25%
Protein0.6g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.3mg
2%
Potassium115mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
6%
Sugars
23 g
Added Sugars
13 / 50 g
25%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
2%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
4 / 400 mcg
1%
Vitamin A
21 / 800 mcg
3%
Vitamin C
4 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
3%
Phosphorous
14 / 700 mg
2%
Potassium
115 / 3k mg
4%
Selenium
0 / 55 mcg
1%
Sodium
8 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
99 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peaches, canned, heavy syrup pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169112.
  2. 2.Peach, canned halves or slices, heavy syrup pack, solids and liquid. Canadian Nutrient File. Food ID 1635.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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