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Canned Pears in Syrup

Canned Pears in Syrup

EverydayCannedSweetened

Canned pears in syrup are a preserved fruit product where ripe pears are peeled, cored, and processed in a sweetened liquid solution. The canning process softens the fruit’s texture while the syrup—typically made from water and added sugars—significantly increases the carbohydrate content compared to fresh pears. Though they retain some vitamin C and dietary fiber, the added sugars make them higher in calories, positioning them as an occasional sweet treat rather than a daily fruit serving equivalent.

Macro Impact

A 1/2 cup serving contains 96 calories, 0g protein, 25g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 96 calories?
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8 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories96
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium7mg
0%
Total Carbohydrate25g
9%
Dietary Fiber2g
7%
Total Sugars20g
Includes Added Sugars0g
0%
Protein0.3g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.3mg
2%
Potassium85mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
2 / 28 g
7%
Sugars
20 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
0 / 13 mg
2%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
9 / 700 mg
1%
Potassium
85 / 3k mg
3%
Selenium
0 / 55 mcg
0%
Sodium
7 / 2.3k mg
0%
Zinc
0 / 10 mg
1%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
105 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pears, canned, extra heavy syrup pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169120.
  2. 2.Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 169937.
  3. 3.Pears, canned, light syrup pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169938.
  4. 4.Pears, canned, heavy syrup pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169939.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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