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Peaches, Canned

Peaches, Canned

EverydayCanned

Canned peaches are peeled peach halves or slices preserved through thermal processing, typically stored in syrup, juice, or water. While retaining some vitamin C and fiber from fresh peaches, those packed in syrup contain significantly higher sugar content, requiring attention from users monitoring carbohydrate intake. The canning process softens the fruit's texture and intensifies its sweetness, making these preserved peaches popular for desserts, fruit salads, and quick snacks year-round.

Macro Impact

A 1/2 cup serving contains 93 calories, 1g protein, 23g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 93 calories?
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22 min
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16 min
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12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories93
% Daily Value*
Total Fat0.3g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium1mg
0%
Total Carbohydrate23g
8%
Dietary Fiber2g
6%
Total Sugars3g
Includes Added Sugars0g
0%
Protein0.7g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron0.3mg
1%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
2 / 28 g
6%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
1%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
1%
Threonine
0 / 1 g
2%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
1%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
5%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
54 / 800 mcg
7%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
7 / 15 mg
44%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
0%
Iron
0 / 13 mg
2%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
6%
Phosphorous
22 / 700 mg
3%
Potassium
195 / 3k mg
7%
Selenium
0 / 55 mcg
0%
Sodium
1 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
1%
Molybdenum
0 / 45 mcg
0%
Iodine
2 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
106 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peaches, canned, water pack, solids and liquids. USDA Standard Reference, Legacy. Food ID 169929.
  2. 2.Peach, canned halves or slices, water pack, solids and liquid. Canadian Nutrient File. Food ID 1729.
  3. 3.Peach, canned. Frida. Public Food Key 434.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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