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Canned Sweetened Flavored Applesauce

Canned Sweetened Flavored Applesauce

EverydayCannedSweetened

Canned sweetened flavored applesauce is a shelf-stable fruit puree made by cooking apples into a smooth consistency and preserving them with added sugars and flavorings like cinnamon or berry extracts. This processed version contains significantly more sugar than unsweetened applesauce, while offering less fiber than whole apples due to peeling and extended cooking. It serves as a convenient snack or baking ingredient but requires portion awareness for those monitoring added sugar intake.

Macro Impact

A 1/2 cup serving contains 83 calories, 0g protein, 21g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 83 calories?
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19 min
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14 min
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11 min
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9 min
StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1/2 cup (122 g)
Amount per serving
Calories83
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate21g
8%
Dietary Fiber1g
5%
Total Sugars18g
Includes Added Sugars5g
10%
Protein0.2g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron0.1mg
1%
Potassium92mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
21 / 275 g
8%
Fiber
1 / 28 g
5%
Sugars
18 g
Added Sugars
5 / 50 g
10%
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
1%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
1%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
1%
Tryptophan
0 / 0 g
1%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
1%
Magnesium
4 / 370 mg
1%
Manganese
0 / 2 mg
2%
Phosphorous
7 / 700 mg
1%
Potassium
92 / 3k mg
3%
Selenium
0 / 55 mcg
1%
Sodium
2 / 2.3k mg
0%
Zinc
0 / 10 mg
0%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
100 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Applesauce, canned, sweetened, with salt. USDA Standard Reference, Legacy. Food ID 167773.
  2. 2.Applesauce, canned, sweetened, without salt. USDA Standard Reference, Legacy. Food ID 171696.
  3. 3.Applesauce, canned, sweetened. Canadian Nutrient File. Food ID 1701.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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