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Spicy Refried Beans, Canned

Spicy Refried Beans, Canned

EverydayCannedCooked

Spicy refried beans are a shelf-stable prepared legume product made from cooked pinto or red beans that are mashed and seasoned with chili peppers, cumin, and garlic. While retaining the protein and fiber of whole beans, this canned version typically contains added salt and sometimes oil for a creamier texture. The spice-infused blend offers a convenient flavor boost for tacos, burritos, or dips compared to plain refried beans, though users should check labels for sodium levels and preservatives.

Macro Impact

A 1/2 cup serving contains 130 calories, 8g protein, 23g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 130 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories130
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol0mg
0%
Sodium399mg
17%
Total Carbohydrate23g
8%
Dietary Fiber5g
18%
Total Sugars2g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0mcg
0%
Calcium52mg
4%
Iron2mg
12%
Potassium514mg
11%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
23 / 275 g
8%
Fiber
5 / 28 g
18%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
37%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
26%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
9%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
130 / 400 mcg
33%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
52 / 1k mg
5%
Copper
0 / 1 mg
29%
Iron
2 / 13 mg
16%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
19%
Phosphorous
143 / 700 mg
20%
Potassium
514 / 3k mg
17%
Selenium
1 / 55 mcg
2%
Sodium
399 / 2.3k mg
17%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
7 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
26 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Refried beans, canned, traditional style. USDA Standard Reference, Legacy. Food ID 172438.
  2. 2.Refried beans, canned. Canadian Nutrient File. Food ID 3314.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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