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Vegetarian Refried Beans

Vegetarian Refried Beans

EverydayCooked

Vegetarian refried beans are a plant-based version of the traditional Mexican dish, made by cooking and mashing pinto or black beans without animal fats. Unlike conventional preparations that use lard, this variation relies on vegetable oil or broth, creating a creamy texture while maintaining high fiber and plant-protein content. The cooked beans serve as a versatile base for tacos and burritos, offering sustained energy from complex carbohydrates and digestive benefits from their substantial soluble fiber.

Macro Impact

A 1/2 cup serving contains 108 calories, 7g protein, 18g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 108 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories108
% Daily Value*
Total Fat1g
1%
Saturated Fat0.2g
1%
Trans Fat0.0g
Polyunsaturated Fat0.6g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium559mg
24%
Total Carbohydrate18g
6%
Dietary Fiber6g
22%
Total Sugars0.8g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium46mg
4%
Iron2mg
12%
Potassium447mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
18 / 275 g
6%
Fiber
6 / 28 g
22%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
19%
Leucine
0 / 3 g
16%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
9%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
15%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
38 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
46 / 1k mg
5%
Copper
0 / 1 mg
25%
Iron
2 / 13 mg
17%
Magnesium
49 / 370 mg
13%
Manganese
0 / 2 mg
21%
Phosphorous
148 / 700 mg
21%
Potassium
447 / 3k mg
15%
Selenium
7 / 55 mcg
13%
Sodium
559 / 2.3k mg
24%
Zinc
1 / 10 mg
10%
Chromium
4 / 30 mcg
13%
Molybdenum
10 / 45 mcg
23%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
102 g
Caffeine
0 mg
Choline
16 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Refried beans, canned, vegetarian. USDA Standard Reference, Legacy. Food ID 174296.
  2. 2.Refried beans, canned, vegetarian. Canadian Nutrient File. Food ID 501888.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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