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Red Beans, Canned

Red Beans, Canned

EverydayCannedDrained

Canned red beans are pre-cooked legumes preserved in liquid, offering a convenient protein and fiber source with minimal preparation. These small, oval beans soften during canning but retain a firm texture, distinguishing them from larger kidney beans. While nutrient-dense, drained and rinsed canned beans reduce sodium content by up to 40%, making them a practical base for soups, stews, and Creole-inspired dishes like red beans and rice.

Macro Impact

A 1/2 cup serving contains 159 calories, 10g protein, 28g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 159 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories159
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium300mg
13%
Total Carbohydrate28g
10%
Dietary Fiber7g
26%
Total Sugars5g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium74mg
6%
Iron2mg
11%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
7 / 28 g
26%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
16 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
10 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
28%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
11%
Phenylalanine
1 / 2 g
31%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
36 / 400 mcg
9%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
74 / 1k mg
7%
Copper
0 / 1 mg
39%
Iron
2 / 13 mg
15%
Magnesium
39 / 370 mg
11%
Manganese
1 / 2 mg
24%
Phosphorous
157 / 700 mg
22%
Potassium
360 / 3k mg
12%
Selenium
2 / 55 mcg
4%
Sodium
300 / 2.3k mg
13%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
559 / 2.3k mg
24%
Other
Ethyl Alcohol
0 g
Water
89 g
Caffeine
0 mg
Choline
46 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beans, kidney, red, mature seeds, canned, drained solids. USDA Standard Reference, Legacy. Food ID 174285.
  2. 2.Beans, kidney, red, canned, drained solids. Canadian Nutrient File. Food ID 502279.
  3. 3.Beans, red kidney, boiled, canned. Frida. Public Food Key 1810.
  4. 4.Bean, red kidney, canned, drained. Australian Nutrient Database. Public Food Key F000448.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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