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Pinto Beans, Dry

Pinto Beans, Dry

EverydayDry

Dry pinto beans are legumes that must be rehydrated and cooked before consumption. These beige-speckled beans are a staple in many cuisines, particularly in Mexican and Southwestern dishes, where they are often mashed or used in stews and chili. Pinto beans are an excellent source of plant-based protein, fiber, and various micronutrients, making them a nutritious and versatile addition to a balanced diet.

Macro Impact

A 1/4 cup serving contains 174 calories, 12g protein, 31g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 174 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories174
% Daily Value*
Total Fat0.6g
1%
Saturated Fat0.1g
1%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.1g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate31g
11%
Dietary Fiber8g
27%
Total Sugars1g
Includes Added Sugars0g
0%
Protein12g
Vitamin D0mcg
0%
Calcium81mg
6%
Iron3mg
15%
Potassium755mg
16%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
31 / 275 g
11%
Fiber
8 / 28 g
27%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
5 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
23 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
12 / 80 g
15%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
36%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
31%
Methionine
0 / 1 g
10%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
26%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
15%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
0 / 2 mcg
0%
Folate
197 / 400 mcg
49%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
81 / 1k mg
8%
Copper
1 / 1 mg
54%
Iron
3 / 13 mg
21%
Magnesium
85 / 370 mg
23%
Manganese
1 / 2 mg
43%
Phosphorous
254 / 700 mg
36%
Potassium
755 / 3k mg
25%
Selenium
4 / 55 mcg
7%
Sodium
3 / 2.3k mg
0%
Zinc
2 / 10 mg
18%
Chromium
1 / 30 mcg
3%
Molybdenum
258 / 45 mcg
572%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
0 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beans, Dry, Pinto (0% moisture). USDA Foundational Foods. FDC ID 747445.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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