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Black Soybeans, Canned and Drained

Black Soybeans, Canned and Drained

EverydayCannedDrained

Black soybeans are a low-carb legume variety prized for their high protein and fiber content relative to traditional beans. When canned and drained, these mature soybeans retain a firm texture and mild, nutty flavor while reducing sodium levels from the canning liquid. Their exceptional macronutrient profile – typically under 1g net carbs per serving – makes them a staple in ketogenic diets, functioning as a versatile substitute for starchier beans in soups, salads, and chili.

Macro Impact

A 1/2 cup serving contains 120 calories, 11g protein, 8g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 120 calories?
Walking3.5 mph, moderate pace
28 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories120
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium30mg
1%
Total Carbohydrate8g
3%
Dietary Fiber7g
25%
Total Sugars1g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium79mg
6%
Iron3mg
18%
Potassium309mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
8 / 275 g
3%
Fiber
7 / 28 g
25%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
3 g
Insoluble Fiber
4 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
2 / 23 g
10%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
17%
Omega 6
2 / 19 g
8%
Omega 9
2 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
25%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
45%
Valine
1 / 2 g
28%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
34%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
9 / 30 mcg
30%
Cobalamin, B12
0 / 2 mcg
0%
Folate
195 / 400 mcg
49%
Vitamin A
0 / 800 mcg
0%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
13 / 105 mcg
12%
Minerals
Calcium
79 / 1k mg
8%
Copper
0 / 1 mg
29%
Iron
3 / 13 mg
25%
Magnesium
78 / 370 mg
21%
Manganese
1 / 2 mg
32%
Phosphorous
130 / 700 mg
19%
Potassium
309 / 3k mg
10%
Selenium
3 / 55 mcg
5%
Sodium
30 / 2.3k mg
1%
Zinc
1 / 10 mg
14%
Chromium
3 / 30 mcg
9%
Molybdenum
7 / 45 mcg
14%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
98 g
Caffeine
0 mg
Choline
65 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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