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Tomato Ketchup

Tomato Ketchup

EverydaySweetened

Tomato ketchup is a sweetened condiment made from concentrated tomato paste, vinegar, and added sugars like high-fructose corn syrup. This processed sauce undergoes cooking and reduction to achieve its thick, smooth consistency and balanced sweet-tangy flavor profile. While low in nutrients, commercial varieties often contain significant sodium and added sugars, making portion awareness important for dietary tracking.

Macro Impact

A 1 tbsp serving contains 15 calories, 0g protein, 4g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 15 calories?
Walking3.5 mph, moderate pace
4 min
YogaModerate effort, gentle pace
3 min
SwimmingModerate effort, freestyle
2 min
Biking12-14 mph, moderate effort
2 min
StairsStair climbing, moderate pace
2 min
Running5 mph (12 min/mile)
1 min

Nutrition Facts

Serving size1 tbsp (15 g)
Amount per serving
Calories15
% Daily Value*
Total Fat0.0g
0%
Saturated Fat0.0g
0%
Trans Fat0g
Polyunsaturated Fat0.0g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium136mg
6%
Total Carbohydrate4g
1%
Dietary Fiber0.0g
0%
Total Sugars3g
Includes Added Sugars3g
6%
Protein0.2g
Vitamin D0mcg
0%
Calcium2mg
0%
Iron0.1mg
0%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
6%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
0 / 80 g
0%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
1 / 400 mcg
0%
Vitamin A
4 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
2 / 1k mg
0%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
2 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
4 / 700 mg
1%
Potassium
42 / 3k mg
1%
Selenium
0 / 55 mcg
0%
Sodium
136 / 2.3k mg
6%
Zinc
0 / 10 mg
0%
Chromium
1 / 30 mcg
3%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
2 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Catsup. USDA Standard Reference, Legacy. Food ID 168556.
  2. 2.Tomato ketchup (catsup). Canadian Nutrient File. Food ID 2494.
  3. 3.Tomato ketchup, bottled. Frida. Public Food Key 1262.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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