Massaman Curry

Massaman Curry

Everyday

Massaman curry is a rich Thai dish that uniquely combines Thai and Persian culinary influences, distinguished by its coconut milk base and warm aromatic spices like cardamom, cinnamon, and star anise. This mild curry typically features tender meat (traditionally beef or chicken), potatoes, and peanuts, creating a heartier profile than most Thai curries. The coconut milk base contributes significant dietary fat while the varied ingredients provide a balanced mix of proteins and complex carbohydrates.

Macro Impact

A 12 oz serving contains 574 calories, 33g protein, 55g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 574 calories?
Walking3.5 mph, moderate pace
2 hours 13 min
YogaModerate effort, gentle pace
1 hour 37 min
SwimmingModerate effort, freestyle
1 hour 14 min
Biking12-14 mph, moderate effort
59 min
StairsStair climbing, moderate pace
1 hour 7 min
Running5 mph (12 min/mile)
49 min

Nutrition Facts

Serving size12 oz (350 g)
Amount per serving
Calories574
% Daily Value*
Total Fat23g
30%
Saturated Fat12g
61%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat5g
Cholesterol158mg
53%
Sodium777mg
34%
Total Carbohydrate55g
20%
Dietary Fiber5g
16%
Total Sugars5g
Includes Added Sugars2g
4%
Protein33g
Vitamin D0.7mcg
3%
Calcium50mg
4%
Iron7mg
39%
Potassium1050mg
22%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
55 / 275 g
20%
Fiber
5 / 28 g
16%
Sugars
5 g
Added Sugars
2 / 50 g
4%
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
45 g
Fat
Total Fat
23 / 78 g
30%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
6 / 23 g
24%
Saturated
12 / 23 g
52%
Trans
0 g
Cholesterol
158 / 300 g
53%
Omega 3
0 / 5 g
7%
Omega 6
5 / 19 g
26%
Omega 9
4 g
Protein
Protein
33 / 80 g
42%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
88%
Leucine
2 / 3 g
80%
Lysine
2 / 2 g
93%
Methionine
1 / 1 g
71%
Phenylalanine
1 / 2 g
71%
Threonine
1 / 1 g
118%
Tryptophan
1 / 0 g
176%
Valine
2 / 2 g
80%
Arginine
2 g
Cysteine
1 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
6 g
Glycine
2 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
1 / 1 mg
58%
Niacin, B3
11 / 15 mg
70%
Pantothenic Acid, B5
2 / 5 mg
35%
Pyridoxine, B6
1 / 1 mg
54%
Biotin, B7
7 / 30 mcg
23%
Cobalamin, B12
5 / 2 mcg
219%
Folate
35 / 400 mcg
9%
Vitamin A
105 / 800 mcg
13%
Vitamin C
14 / 83 mg
17%
Vitamin D
1 / 15 mcg
5%
Vitamin E
3 / 15 mg
19%
Vitamin K
18 / 105 mcg
17%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
39%
Iron
7 / 13 mg
54%
Magnesium
88 / 370 mg
24%
Manganese
1 / 2 mg
34%
Phosphorous
525 / 700 mg
75%
Potassium
1.1k / 3k mg
35%
Selenium
70 / 55 mcg
127%
Sodium
777 / 2.3k mg
34%
Zinc
7 / 10 mg
74%
Chromium
7 / 30 mcg
23%
Molybdenum
35 / 45 mcg
78%
Iodine
18 / 150 mcg
12%
Chlorine
525 / 2.3k mg
23%
Other
Ethyl Alcohol
0 g
Water
245 g
Caffeine
0 mg
Choline
175 mg
Taurine
88 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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