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Snow Peas, Cooked

Snow Peas, Cooked

EverydayCooked

Snow peas are flat, bright green legumes with edible pods, commonly stir-fried or steamed in Asian-inspired dishes. Their crisp-tender texture when cooked retains a high vitamin C content and dietary fiber, while providing minimal calories and carbohydrates. Unlike shelling peas, the entire pod is consumed, offering a subtly sweet flavor that pairs well with both bold sauces and simple seasoning.

Macro Impact

A 1/2 cup serving contains 36 calories, 3g protein, 6g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 36 calories?
Walking3.5 mph, moderate pace
8 min
YogaModerate effort, gentle pace
6 min
SwimmingModerate effort, freestyle
5 min
Biking12-14 mph, moderate effort
4 min
StairsStair climbing, moderate pace
4 min
Running5 mph (12 min/mile)
3 min

Nutrition Facts

Serving size1/2 cup (85 g)
Amount per serving
Calories36
% Daily Value*
Total Fat0.2g
0%
Saturated Fat0.1g
0%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.0g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate6g
2%
Dietary Fiber2g
9%
Total Sugars3g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron2mg
9%
Potassium204mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
2 / 28 g
9%
Sugars
3 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
10%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
1%
Phenylalanine
0 / 2 g
4%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
0 / 2 mcg
0%
Folate
25 / 400 mcg
6%
Vitamin A
43 / 800 mcg
5%
Vitamin C
41 / 83 mg
49%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
21 / 105 mcg
20%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
13%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
7%
Phosphorous
47 / 700 mg
7%
Potassium
204 / 3k mg
7%
Selenium
1 / 55 mcg
1%
Sodium
3 / 2.3k mg
0%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
46 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
76 g
Caffeine
0 mg
Choline
15 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Peas, edible-podded, cooked, boiled, drained, with salt. USDA Standard Reference, Legacy. Food ID 170509.
  2. 2.Peas, edible-podded (snow peas), boiled, drained. Canadian Nutrient File. Food ID 2146.
  3. 3.Peas, edible-podded (snow peas), boiled, drained, with salt. Canadian Nutrient File. Food ID 501695.
  4. 4.Snow pea, fresh, boiled, drained. Australian Nutrient Database. Public Food Key F008371.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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