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Broccoli Cheddar Soup Mix

Broccoli Cheddar Soup Mix

EverydayDry

Broccoli Cheddar Soup Mix is a dehydrated blend combining freeze-dried broccoli, cheese powder, and seasonings designed for quick preparation. This shelf-stable mix typically requires only water or milk to reconstitute into a creamy soup, though it often contains added thickeners and preservatives to maintain texture and shelf life. While convenient, it tends to be high in sodium and may include dairy-derived ingredients, making it unsuitable for low-sodium or lactose-free diets without modification.

Macro Impact

A 1/4 cup serving contains 170 calories, 3g protein, 24g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 170 calories?
Walking3.5 mph, moderate pace
40 min
YogaModerate effort, gentle pace
29 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories170
% Daily Value*
Total Fat7g
9%
Saturated Fat4g
21%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol15mg
5%
Sodium960mg
42%
Total Carbohydrate24g
9%
Dietary Fiber1g
4%
Total Sugars6g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium80mg
6%
Iron0.4mg
2%
Potassium80mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
1 / 28 g
4%
Sugars
6 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
17 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
4%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
9%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
11%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
7%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
7%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
3%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
8%
Folate
8 / 400 mcg
2%
Vitamin A
500 / 800 mcg
63%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
4%
Iron
0 / 13 mg
3%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
2%
Phosphorous
60 / 700 mg
9%
Potassium
80 / 3k mg
3%
Selenium
4 / 55 mcg
7%
Sodium
960 / 2.3k mg
42%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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