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Tortilla Soup

Tortilla Soup

Everyday

Tortilla soup is a traditional Mexican dish featuring a savory broth base—often tomato or chicken—infused with spices like cumin and chili. Its signature element is crispy fried or baked tortilla strips added as a topping, creating a contrast with the soup’s tender ingredients such as shredded chicken, beans, or vegetables. Rich in protein and fiber, this versatile dish can be customized with avocado, lime, and cheese, offering a balance of textures and nutrients while accommodating gluten-free or vegetarian preferences when prepared with corn tortillas and plant-based broth.

Macro Impact

A 1 cup serving contains 184 calories, 7g protein, 25g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 184 calories?
Walking3.5 mph, moderate pace
43 min
YogaModerate effort, gentle pace
31 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories184
% Daily Value*
Total Fat6g
8%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol25mg
8%
Sodium613mg
27%
Total Carbohydrate25g
9%
Dietary Fiber5g
18%
Total Sugars5g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium49mg
4%
Iron1mg
7%
Potassium368mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
25 / 275 g
9%
Fiber
5 / 28 g
18%
Sugars
5 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
2 / 23 g
10%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
25 / 300 g
8%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
25%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
10%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
21%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
21%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
16%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
1 / 2 mcg
20%
Folate
49 / 400 mcg
12%
Vitamin A
294 / 800 mcg
37%
Vitamin C
10 / 83 mg
12%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
8%
Vitamin K
12 / 105 mcg
12%
Minerals
Calcium
49 / 1k mg
5%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
9%
Magnesium
37 / 370 mg
10%
Manganese
0 / 2 mg
12%
Phosphorous
98 / 700 mg
14%
Potassium
368 / 3k mg
12%
Selenium
20 / 55 mcg
36%
Sodium
613 / 2.3k mg
27%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
5%
Iodine
12 / 150 mcg
8%
Chlorine
919 / 2.3k mg
40%
Other
Ethyl Alcohol
0 g
Water
207 g
Caffeine
0 mg
Choline
25 mg
Taurine
12 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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