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Pumpkin Ravioli

Pumpkin Ravioli

Everyday

Pumpkin ravioli is a stuffed pasta featuring a sweet-savory filling of puréed pumpkin, ricotta or Parmesan cheese, and warming spices like nutmeg. This autumn-inspired dish contrasts tender pasta sheets with a creamy interior, offering notable vitamin A and fiber from the squash. Traditionally served with sage butter or cream-based sauces, it provides a vegetarian-friendly entrée option rooted in Northern Italian cuisine.

Macro Impact

A 4 oz serving contains 215 calories, 9g protein, 33g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 215 calories?
Walking3.5 mph, moderate pace
50 min
YogaModerate effort, gentle pace
36 min
SwimmingModerate effort, freestyle
28 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
25 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories215
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat1g
Cholesterol23mg
8%
Sodium339mg
15%
Total Carbohydrate33g
12%
Dietary Fiber3g
10%
Total Sugars2g
Includes Added Sugars0.6g
1%
Protein9g
Vitamin D0mcg
0%
Calcium23mg
2%
Iron1mg
6%
Potassium226mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
33 / 275 g
12%
Fiber
3 / 28 g
10%
Sugars
2 g
Added Sugars
1 / 50 g
1%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
23 / 300 g
8%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
28%
Tryptophan
0 / 0 g
36%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
34 / 400 mcg
8%
Vitamin A
136 / 800 mcg
17%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
23 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
9%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
11%
Phosphorous
57 / 700 mg
8%
Potassium
226 / 3k mg
8%
Selenium
11 / 55 mcg
21%
Sodium
339 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
8%
Molybdenum
3 / 45 mcg
8%
Iodine
6 / 150 mcg
4%
Chlorine
57 / 2.3k mg
2%
Other
Ethyl Alcohol
0 g
Water
66 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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