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Pumpkin Pie

Pumpkin Pie

EverydayCookedSweetened

Pumpkin pie is a traditional North American dessert featuring a spiced, sweetened custard made from pumpkin purée, eggs, and dairy baked in a pastry crust. The cooked filling provides significant vitamin A from beta-carotene in pumpkin, though its nutritional profile is influenced by added sugars and the buttery crust's saturated fat content. This holiday staple is typically flavored with cinnamon, nutmeg, and ginger, creating its signature warm spice profile that distinguishes it from other custard pies.

Macro Impact

A 1 slice serving contains 304 calories, 5g protein, 44g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 304 calories?
Walking3.5 mph, moderate pace
1 hour 11 min
YogaModerate effort, gentle pace
51 min
SwimmingModerate effort, freestyle
39 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
26 min

Nutrition Facts

Serving size1 slice (125 g)
Amount per serving
Calories304
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
14%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat7g
Cholesterol33mg
11%
Sodium299mg
13%
Total Carbohydrate44g
16%
Dietary Fiber2g
8%
Total Sugars24g
Includes Added Sugars24g
47%
Protein5g
Vitamin D0.1mcg
1%
Calcium80mg
6%
Iron1mg
8%
Potassium209mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
44 / 275 g
16%
Fiber
2 / 28 g
8%
Sugars
24 g
Added Sugars
24 / 50 g
47%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
7 / 31 g
21%
Polyunsaturated
3 / 23 g
11%
Saturated
3 / 23 g
12%
Trans
0 g
Cholesterol
33 / 300 g
11%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
13%
Omega 9
7 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
26%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
20%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
18%
Folate
33 / 400 mcg
8%
Vitamin A
560 / 800 mcg
70%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
1 / 15 mg
6%
Vitamin K
17 / 105 mcg
16%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
21%
Iron
1 / 13 mg
11%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
14%
Phosphorous
101 / 700 mg
14%
Potassium
209 / 3k mg
7%
Selenium
7 / 55 mcg
12%
Sodium
299 / 2.3k mg
13%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
47 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, pumpkin, commercially prepared. USDA Standard Reference, Legacy. Food ID 172787.
  2. 2.Pie, pumpkin, prepared from recipe. USDA Standard Reference, Legacy. Food ID 172788.
  3. 3.Pie, pumpkin, homemade. Canadian Nutrient File. Food ID 3963.
  4. 4.Pie, pumpkin, commercial. Canadian Nutrient File. Food ID 4058.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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