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Pumpkin Cheesecake

Pumpkin Cheesecake

EverydaySweetened

Pumpkin cheesecake is a seasonal dessert combining spiced pumpkin puree with a rich cream cheese base, traditionally layered over a graham cracker crust. The pumpkin adds subtle sweetness and fiber-rich beta-carotene, while the cream cheese contributes a velvety texture and high saturated fat content. Typically flavored with cinnamon, nutmeg, and cloves, this baked dessert offers a creamy contrast to its crust but is calorically dense due to its sugar and fat composition.

Macro Impact

A 4.4 oz serving contains 375 calories, 6g protein, 40g carbs, and 31g fat.

Calorie Burn

How long would it take to burn off 375 calories?
Walking3.5 mph, moderate pace
1 hour 27 min
YogaModerate effort, gentle pace
1 hour 4 min
SwimmingModerate effort, freestyle
48 min
Biking12-14 mph, moderate effort
39 min
StairsStair climbing, moderate pace
44 min
Running5 mph (12 min/mile)
32 min

Nutrition Facts

Serving size4.4 oz (125 g)
Amount per serving
Calories375
% Daily Value*
Total Fat31g
40%
Saturated Fat19g
94%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol88mg
29%
Sodium313mg
14%
Total Carbohydrate40g
15%
Dietary Fiber1g
4%
Total Sugars26g
Includes Added Sugars25g
50%
Protein6g
Vitamin D3mcg
13%
Calcium225mg
17%
Iron0.6mg
3%
Potassium188mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
1 / 28 g
4%
Sugars
26 g
Added Sugars
25 / 50 g
50%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
13 g
Fat
Total Fat
31 / 78 g
40%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
3 / 23 g
11%
Saturated
19 / 23 g
80%
Trans
1 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
3%
Omega 6
1 / 19 g
7%
Omega 9
8 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
17%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
28%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
31%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
42%
Folate
19 / 400 mcg
5%
Vitamin A
375 / 800 mcg
47%
Vitamin C
1 / 83 mg
2%
Vitamin D
3 / 15 mcg
17%
Vitamin E
0 / 15 mg
3%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
225 / 1k mg
23%
Copper
0 / 1 mg
14%
Iron
1 / 13 mg
5%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
18%
Phosphorous
150 / 700 mg
21%
Potassium
188 / 3k mg
6%
Selenium
13 / 55 mcg
23%
Sodium
313 / 2.3k mg
14%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
19 / 150 mcg
13%
Chlorine
250 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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