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Pumpkin Spice Cake

Pumpkin Spice Cake

Everyday

Pumpkin spice cake is a moist, aromatic dessert that combines real pumpkin puree with a warming blend of cinnamon, nutmeg, ginger, and cloves. This seasonal favorite typically features a tender crumb structure due to the natural moisture from pumpkin, while providing beneficial nutrients like vitamin A and fiber from its signature ingredient. The cake is often finished with cream cheese frosting and can range from a rich dessert cake to a lighter breakfast-style snack cake depending on preparation method.

Macro Impact

A 1 slice serving contains 553 calories, 5g protein, 65g carbs, and 32g fat.

Calorie Burn

How long would it take to burn off 553 calories?
Walking3.5 mph, moderate pace
2 hours 9 min
YogaModerate effort, gentle pace
1 hour 34 min
SwimmingModerate effort, freestyle
1 hour 11 min
Biking12-14 mph, moderate effort
57 min
StairsStair climbing, moderate pace
1 hour 4 min
Running5 mph (12 min/mile)
47 min

Nutrition Facts

Serving size1 slice (166 g)
Amount per serving
Calories553
% Daily Value*
Total Fat32g
40%
Saturated Fat18g
91%
Trans Fat0g
Polyunsaturated Fat6g
Monounsaturated Fat7g
Cholesterol100mg
33%
Sodium362mg
16%
Total Carbohydrate65g
24%
Dietary Fiber2g
9%
Total Sugars45g
Includes Added Sugars45g
90%
Protein5g
Vitamin D0.5mcg
2%
Calcium83mg
6%
Iron2mg
9%
Potassium249mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
65 / 275 g
24%
Fiber
2 / 28 g
9%
Sugars
45 g
Added Sugars
45 / 50 g
90%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
32 / 78 g
40%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
6 / 23 g
25%
Saturated
18 / 23 g
78%
Trans
0 g
Cholesterol
100 / 300 g
33%
Omega 3
1 / 5 g
18%
Omega 6
5 / 19 g
27%
Omega 9
7 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
16%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
9%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
18%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
14%
Folate
33 / 400 mcg
8%
Vitamin A
249 / 800 mcg
31%
Vitamin C
5 / 83 mg
6%
Vitamin D
1 / 15 mcg
3%
Vitamin E
3 / 15 mg
17%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
83 / 1k mg
8%
Copper
0 / 1 mg
18%
Iron
2 / 13 mg
13%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
16%
Phosphorous
133 / 700 mg
19%
Potassium
249 / 3k mg
8%
Selenium
17 / 55 mcg
30%
Sodium
362 / 2.3k mg
16%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
50 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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