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Pumpkin Pancake Mix

Pumpkin Pancake Mix

EverydayDrySweetened

Pumpkin Pancake Mix is a pre-made dry baking blend containing pumpkin powder and warm spices like cinnamon and nutmeg, designed for quick preparation of seasonal breakfasts. This sweetened mix provides plant-based vitamin A and fiber from pumpkin, though often contains more added sugars than plain pancake varieties. When prepared with water or milk, it yields fluffy pancakes with autumnal flavors, balancing convenience with some vegetable-derived nutritional benefits.

Macro Impact

A 0.33 cup serving contains 150 calories, 4g protein, 39g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size0.33 cup (50 g)
Amount per serving
Calories150
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium350mg
15%
Total Carbohydrate39g
14%
Dietary Fiber2g
5%
Total Sugars5g
Includes Added Sugars4g
8%
Protein4g
Vitamin D0mcg
0%
Calcium150mg
12%
Iron2mg
13%
Potassium100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
2 / 28 g
5%
Sugars
5 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
33 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
1%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
15%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
17%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
15%
Niacin, B3
2 / 15 mg
12%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
10%
Folate
45 / 400 mcg
11%
Vitamin A
450 / 800 mcg
56%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
150 / 1k mg
15%
Copper
0 / 1 mg
11%
Iron
2 / 13 mg
17%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
10%
Phosphorous
90 / 700 mg
13%
Potassium
100 / 3k mg
3%
Selenium
10 / 55 mcg
18%
Sodium
350 / 2.3k mg
15%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
5 / 45 mcg
11%
Iodine
13 / 150 mcg
8%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
3 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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