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Spice Cake

Spice Cake

EverydayCooked

Spice cake is a traditional baked dessert characterized by its warm blend of aromatic spices, typically including cinnamon, nutmeg, allspice, and cloves. This moist, dense cake is made with flour, eggs, and sugar, often incorporating elements like molasses or brown sugar that contribute to its rich, dark color and distinctive flavor profile. While higher in calories than plain cake varieties, spice cake's complex flavor allows for satisfying portions, and it's particularly associated with autumn and winter celebrations.

Macro Impact

A 1 slice serving contains 298 calories, 4g protein, 65g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 298 calories?
Walking3.5 mph, moderate pace
1 hour 9 min
YogaModerate effort, gentle pace
50 min
SwimmingModerate effort, freestyle
38 min
Biking12-14 mph, moderate effort
31 min
StairsStair climbing, moderate pace
35 min
Running5 mph (12 min/mile)
25 min

Nutrition Facts

Serving size1 slice (80 g)
Amount per serving
Calories298
% Daily Value*
Total Fat3g
4%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.5g
Cholesterol44mg
15%
Sodium595mg
26%
Total Carbohydrate65g
24%
Dietary Fiber2g
6%
Total Sugars35g
Includes Added Sugars35g
70%
Protein4g
Vitamin D0.8mcg
4%
Calcium64mg
5%
Iron1mg
7%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
65 / 275 g
24%
Fiber
2 / 28 g
6%
Sugars
35 g
Added Sugars
35 / 50 g
70%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
0 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
44 / 300 g
15%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
10%
Lysine
0 / 2 g
10%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
12%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
14%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
4 / 30 mcg
13%
Cobalamin, B12
0 / 2 mcg
7%
Folate
40 / 400 mcg
10%
Vitamin A
40 / 800 mcg
5%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
1 / 15 mg
6%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
64 / 1k mg
6%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
9%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
12%
Phosphorous
80 / 700 mg
11%
Potassium
120 / 3k mg
4%
Selenium
12 / 55 mcg
22%
Sodium
595 / 2.3k mg
26%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
24 g
Caffeine
0 mg
Choline
32 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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