OpenNutrition

AboutDownload
Pumpkin Spice Cookies

Pumpkin Spice Cookies

EverydayCookedSweetened

Pumpkin spice cookies are a seasonal baked treat featuring a warm blend of cinnamon, nutmeg, ginger, and cloves paired with pumpkin puree. These soft, cake-like cookies typically combine pumpkin’s mild sweetness with added sugars and butter, creating a rich, aromatic dessert. While providing modest fiber from pumpkin, they are primarily an energy-dense indulgence due to their refined carbohydrate and added fat content.

Macro Impact

A 1 cookie serving contains 200 calories, 2g protein, 28g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 200 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size1 cookie (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol16mg
5%
Sodium259mg
11%
Total Carbohydrate28g
10%
Dietary Fiber1g
4%
Total Sugars16g
Includes Added Sugars15g
29%
Protein2g
Vitamin D0mcg
0%
Calcium22mg
2%
Iron0.5mg
3%
Potassium81mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
1 / 28 g
4%
Sugars
16 g
Added Sugars
15 / 50 g
29%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
11 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
16 / 300 g
5%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
5%
Tryptophan
0 / 0 g
10%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
5%
Folate
16 / 400 mcg
4%
Vitamin A
81 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
22 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
8%
Phosphorous
43 / 700 mg
6%
Potassium
81 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
259 / 2.3k mg
11%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

    Disclaimer & Important Notices

    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

    2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

    3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

    By using this database, you acknowledge and explicitly agree to these terms.

    © 2025 Snackbar Apps LLC