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Pumpkin Spice Cheerios

Pumpkin Spice Cheerios

EverydaySweetened

Pumpkin Spice Cheerios are a seasonal whole-grain oat cereal flavored with cinnamon, nutmeg, ginger, and cloves to replicate classic pumpkin spice aromas. While maintaining the signature O-shaped format of original Cheerios, this sweetened version adds autumnal warmth through its spice blend and light brown sugar coating. The gluten-free cereal provides 3g of fiber per serving but contains 50% more added sugar than regular Cheerios, balancing nostalgic flavor with nutritional considerations.

Macro Impact

A 1 cup serving contains 140 calories, 3g protein, 29g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 cup (36 g)
Amount per serving
Calories140
% Daily Value*
Total Fat2g
3%
Saturated Fat0.2g
1%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium150mg
7%
Total Carbohydrate29g
11%
Dietary Fiber3g
11%
Total Sugars11g
Includes Added Sugars10g
20%
Protein3g
Vitamin D4mcg
20%
Calcium130mg
10%
Iron4mg
20%
Potassium108mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
3 / 28 g
11%
Sugars
11 g
Added Sugars
10 / 50 g
20%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
1 / 23 g
3%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
5%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
9%
Tryptophan
0 / 0 g
8%
Valine
0 / 2 g
9%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
0%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
0%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
0%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
4 / 15 mcg
27%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
130 / 1k mg
13%
Copper
0 / 1 mg
8%
Iron
4 / 13 mg
28%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
11%
Phosphorous
68 / 700 mg
10%
Potassium
108 / 3k mg
4%
Selenium
5 / 55 mcg
10%
Sodium
150 / 2.3k mg
7%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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