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Rigatoni

Rigatoni

EverydayDryEnriched

Rigatoni is a large tube-shaped pasta characterized by its ridged exterior and wide diameter, designed to hold thick sauces and chunky ingredients. Made from enriched durum wheat semolina, it provides a good source of iron and B vitamins while offering a substantial carbohydrate base with minimal fat and sodium. The sturdy structure maintains an al dente texture when properly cooked, making it ideal for baked dishes and hearty meat sauces in traditional Italian cuisine, though it contains gluten due to its wheat composition.

Macro Impact

A 2 oz serving contains 202 calories, 7g protein, 42g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 202 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
34 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
23 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories202
% Daily Value*
Total Fat1g
1%
Saturated Fat0.3g
2%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.3g
Cholesterol0mg
0%
Sodium3mg
0%
Total Carbohydrate42g
15%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1mg
6%
Potassium84mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
42 / 275 g
15%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
1%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
2%
Saturated
0 / 23 g
1%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
0 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
18%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
26%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
15%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
0%
Folate
101 / 400 mcg
25%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
8%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
14%
Phosphorous
78 / 700 mg
11%
Potassium
84 / 3k mg
3%
Selenium
17 / 55 mcg
31%
Sodium
3 / 2.3k mg
0%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
3 / 45 mcg
6%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
6 g
Caffeine
0 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pasta, dry, unenriched. USDA Standard Reference, Legacy. Food ID 168927.
  2. 2.Pasta, dry, enriched. USDA Standard Reference, Legacy. Food ID 169736.
  3. 3.Pasta, macaroni (elbow), enriched, dry. Canadian Nutrient File. Food ID 4506.
  4. 4.Pasta, macaroni (elbow), unenriched, dry. Canadian Nutrient File. Food ID 4524.
  5. 5.Pasta, raw. Frida. Public Food Key 305.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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