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Pork Meatballs, with Sauce

Pork Meatballs, with Sauce

EverydayCooked

Pork meatballs are seasoned ground pork patties typically simmered in sauce, offering a richer fat content and softer texture compared to beef or turkey versions. Commonly served with tomato-based marinara or creamy sauces, they provide substantial protein but vary in sodium and saturated fat depending on preparation. The sauce integration enhances moisture and flavor while contributing additional calories, sugars, or dairy elements that require dietary consideration.

Macro Impact

A 5 oz serving contains 160 calories, 10g protein, 7g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 160 calories?
Walking3.5 mph, moderate pace
37 min
YogaModerate effort, gentle pace
27 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories160
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol30mg
10%
Sodium500mg
22%
Total Carbohydrate7g
3%
Dietary Fiber1.0g
4%
Total Sugars4g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium43mg
3%
Iron1mg
8%
Potassium355mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
1 / 28 g
4%
Sugars
4 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
2 / 23 g
8%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
5 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
32%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
26%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
27%
Valine
1 / 2 g
29%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
25%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
36%
Folate
21 / 400 mcg
5%
Vitamin A
43 / 800 mcg
5%
Vitamin C
3 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
7 / 105 mcg
7%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
16%
Iron
1 / 13 mg
11%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
2%
Phosphorous
213 / 700 mg
30%
Potassium
355 / 3k mg
12%
Selenium
28 / 55 mcg
52%
Sodium
500 / 2.3k mg
22%
Zinc
3 / 10 mg
30%
Chromium
3 / 30 mcg
9%
Molybdenum
7 / 45 mcg
16%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
92 g
Caffeine
0 mg
Choline
71 mg
Taurine
43 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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