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Chicken Meatballs, in Sauce

Chicken Meatballs, in Sauce

EverydayCooked

Chicken meatballs in sauce are a lean poultry alternative to traditional beef meatballs, typically made with ground chicken seasoned with herbs like parsley and spices such as garlic. Simmering in tomato-based marinara or cream sauces keeps them moist while adding flavor complexity, with the sauce contributing additional calories and nutrients. This preparation offers high-quality protein with less saturated fat than red meat versions, adaptable to low-carb or Mediterranean-style diets.

Macro Impact

A 2.3 oz serving contains 112 calories, 10g protein, 3g carbs, and 7g fat.

Calorie Burn

How long would it take to burn off 112 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size2.3 oz (64 g)
Amount per serving
Calories112
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat3g
Cholesterol42mg
14%
Sodium384mg
17%
Total Carbohydrate3g
1%
Dietary Fiber1.0g
3%
Total Sugars3g
Includes Added Sugars1g
3%
Protein10g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.5mg
3%
Potassium192mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
1 / 28 g
3%
Sugars
3 g
Added Sugars
1 / 50 g
3%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
7 / 78 g
9%
Monounsaturated
3 / 31 g
8%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
10%
Trans
0 g
Cholesterol
42 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
2 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
25%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
16%
Threonine
0 / 1 g
22%
Tryptophan
0 / 0 g
40%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
3 / 15 mg
17%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
19%
Folate
16 / 400 mcg
4%
Vitamin A
64 / 800 mcg
8%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
6 / 105 mcg
6%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
1 / 13 mg
4%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
6%
Phosphorous
96 / 700 mg
14%
Potassium
192 / 3k mg
6%
Selenium
10 / 55 mcg
17%
Sodium
384 / 2.3k mg
17%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
45 mg
Taurine
3 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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