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Mushroom Meatless Meatballs

Mushroom Meatless Meatballs

EverydayCooked

Mushroom Meatless Meatballs are a plant-based protein alternative that combines finely chopped mushrooms with legumes or grains to replicate the texture and savory depth of traditional meatballs. Their umami-rich profile comes from roasted mushrooms, while ingredients like lentils or chickpeas contribute a firm, meat-like bite. Typically baked or simmered in sauce, these vegan-friendly meatballs offer a lower saturated fat option for pasta dishes, subs, or appetizers while maintaining high fiber content.

Macro Impact

A 2.3 oz serving contains 114 calories, 10g protein, 7g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size2.3 oz (65 g)
Amount per serving
Calories114
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat2g
Cholesterol0mg
0%
Sodium163mg
7%
Total Carbohydrate7g
3%
Dietary Fiber4g
14%
Total Sugars2g
Includes Added Sugars0g
0%
Protein10g
Vitamin D0mcg
0%
Calcium13mg
1%
Iron0.7mg
4%
Potassium195mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
3%
Fiber
4 / 28 g
14%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
7%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
2 / 23 g
8%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
9%
Omega 9
2 g
Protein
Protein
10 / 80 g
12%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
30%
Methionine
0 / 1 g
16%
Phenylalanine
1 / 2 g
36%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
41%
Valine
1 / 2 g
31%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
10%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
7 / 800 mcg
1%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
22%
Iron
1 / 13 mg
5%
Magnesium
13 / 370 mg
4%
Manganese
0 / 2 mg
13%
Phosphorous
39 / 700 mg
6%
Potassium
195 / 3k mg
7%
Selenium
3 / 55 mcg
6%
Sodium
163 / 2.3k mg
7%
Zinc
1 / 10 mg
7%
Chromium
1 / 30 mcg
4%
Molybdenum
1 / 45 mcg
1%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
42 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Meatballs, meatless. USDA Standard Reference, Legacy. Food ID 169067.
  2. 2.Meatless, meatballs. Canadian Nutrient File. Food ID 5541.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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