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Vegan Breakfast Sausages

Vegan Breakfast Sausages

Everyday

Vegan breakfast sausages are plant-based alternatives to traditional meat sausages, typically made from a combination of pea protein, wheat gluten, or soy proteins. These meat-free alternatives are designed to mimic the savory flavor and firm texture of conventional breakfast sausages while providing significant protein content. Most varieties come pre-seasoned with traditional breakfast sausage spices and can be prepared by pan-frying or heating until thoroughly warmed, offering a convenient option for plant-based breakfast proteins.

Macro Impact

A 3 oz serving contains 179 calories, 14g protein, 7g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 179 calories?
Walking3.5 mph, moderate pace
42 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
21 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories179
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
21%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium408mg
18%
Total Carbohydrate7g
2%
Dietary Fiber2g
6%
Total Sugars2g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
9%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
7 / 275 g
2%
Fiber
2 / 28 g
6%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
3 / 23 g
11%
Saturated
4 / 23 g
18%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
5%
Omega 6
2 / 19 g
12%
Omega 9
4 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
43%
Methionine
0 / 1 g
21%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
2 / 15 mg
11%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
0 / 2 mcg
0%
Folate
17 / 400 mcg
4%
Vitamin A
9 / 800 mcg
1%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
6%
Vitamin K
4 / 105 mcg
4%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
19%
Iron
2 / 13 mg
13%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
12%
Phosphorous
128 / 700 mg
18%
Potassium
255 / 3k mg
9%
Selenium
9 / 55 mcg
15%
Sodium
408 / 2.3k mg
18%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
13 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Sausage, vegetarian style, unfortified, raw. Australian Nutrient Database. Public Food Key F008155.
  2. 2.Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw. Australian Nutrient Database. Public Food Key F008151.
  3. 3.Sausage, vegetarian style, fried, no added fat. Australian Nutrient Database. Public Food Key F008153.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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