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Chocolate-Coated Churros

Chocolate-Coated Churros

EverydayCookedSweetened

Chocolate-coated churros are a sweet fried pastry featuring a crisp, ridged dough base dipped in a rich chocolate shell. Traditionally made by piping dough through a star-shaped tip before frying, these churros gain their signature crunch from the cooking process and are often rolled in cinnamon sugar before being enrobed in dark or milk chocolate. While popular as a dessert or snack in Spanish and Latin American cuisines, their high carbohydrate and sugar content positions them as an occasional indulgence rather than a daily dietary staple.

Macro Impact

A 1 piece serving contains 270 calories, 1g protein, 35g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 270 calories?
Walking3.5 mph, moderate pace
1 hour 3 min
YogaModerate effort, gentle pace
46 min
SwimmingModerate effort, freestyle
35 min
Biking12-14 mph, moderate effort
28 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
23 min

Nutrition Facts

Serving size1 piece (50 g)
Amount per serving
Calories270
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat4g
Monounsaturated Fat5g
Cholesterol10mg
3%
Sodium100mg
4%
Total Carbohydrate35g
13%
Dietary Fiber1g
4%
Total Sugars15g
Includes Added Sugars14g
28%
Protein1g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.5mg
3%
Potassium75mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
35 / 275 g
13%
Fiber
1 / 28 g
4%
Sugars
15 g
Added Sugars
14 / 50 g
28%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
5 / 31 g
16%
Polyunsaturated
4 / 23 g
17%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
2%
Omega 6
4 / 19 g
20%
Omega 9
5 g
Protein
Protein
1 / 80 g
1%
Amino Acids
Histidine
0 / 3 g
1%
Isoleucine
0 / 2 g
3%
Leucine
0 / 3 g
2%
Lysine
0 / 2 g
2%
Methionine
0 / 1 g
2%
Phenylalanine
0 / 2 g
3%
Threonine
0 / 1 g
3%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
3%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
20 / 400 mcg
5%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
6%
Iron
1 / 13 mg
4%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
5%
Phosphorous
75 / 700 mg
11%
Potassium
75 / 3k mg
3%
Selenium
3 / 55 mcg
5%
Sodium
100 / 2.3k mg
4%
Zinc
0 / 10 mg
2%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
5 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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