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Gluten-Free Churros

Gluten-Free Churros

EverydayCooked

Gluten-free churros are modified versions of traditional Spanish fried pastries made with alternative flours such as rice, tapioca, or chickpea flour instead of wheat. These cylindrical pastries maintain the characteristic ridged exterior and crispy texture of conventional churros while being safe for those with celiac disease or gluten sensitivity. Like their traditional counterparts, they are typically served hot, dusted with cinnamon sugar, and often accompanied by chocolate sauce for dipping.

Macro Impact

A 1 piece serving contains 233 calories, 6g protein, 29g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 233 calories?
Walking3.5 mph, moderate pace
54 min
YogaModerate effort, gentle pace
40 min
SwimmingModerate effort, freestyle
30 min
Biking12-14 mph, moderate effort
24 min
StairsStair climbing, moderate pace
27 min
Running5 mph (12 min/mile)
20 min

Nutrition Facts

Serving size1 piece (107 g)
Amount per serving
Calories233
% Daily Value*
Total Fat11g
14%
Saturated Fat3g
16%
Trans Fat0.5g
Polyunsaturated Fat2g
Monounsaturated Fat5g
Cholesterol32mg
11%
Sodium92mg
4%
Total Carbohydrate29g
11%
Dietary Fiber4g
15%
Total Sugars6g
Includes Added Sugars4g
9%
Protein6g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron1mg
6%
Potassium161mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
4 / 28 g
15%
Sugars
6 g
Added Sugars
4 / 50 g
9%
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
18 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
2 / 23 g
9%
Saturated
3 / 23 g
14%
Trans
1 g
Cholesterol
32 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
11%
Omega 9
5 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
19%
Tryptophan
0 / 0 g
24%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
1 / 30 mcg
4%
Cobalamin, B12
0 / 2 mcg
0%
Folate
16 / 400 mcg
4%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
8%
Magnesium
16 / 370 mg
4%
Manganese
0 / 2 mg
16%
Phosphorous
107 / 700 mg
15%
Potassium
161 / 3k mg
5%
Selenium
5 / 55 mcg
10%
Sodium
92 / 2.3k mg
4%
Zinc
1 / 10 mg
6%
Chromium
2 / 30 mcg
7%
Molybdenum
5 / 45 mcg
12%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
32 g
Caffeine
0 mg
Choline
21 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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