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Chocolate-Covered Peanuts

Chocolate-Covered Peanuts

EverydaySweetened

Chocolate-covered peanuts are a sweetened confection combining roasted peanuts with a layer of chocolate coating. The snack balances the nut's natural crunch and protein content with the added sugars and fats from its chocolate shell, creating an energy-dense treat often enjoyed in moderation. While providing small amounts of magnesium and plant-based protein, their nutritional profile is significantly influenced by the chocolate type and sugar content, with milk chocolate varieties typically containing dairy allergens.

Macro Impact

A 1 oz serving contains 143 calories, 3g protein, 15g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 143 calories?
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33 min
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24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories143
% Daily Value*
Total Fat10g
12%
Saturated Fat3g
17%
Trans Fat0.0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol3mg
1%
Sodium10mg
0%
Total Carbohydrate15g
5%
Dietary Fiber3g
10%
Total Sugars12g
Includes Added Sugars12g
24%
Protein3g
Vitamin D0mcg
0%
Calcium25mg
2%
Iron0.3mg
2%
Potassium141mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
15 / 275 g
5%
Fiber
3 / 28 g
10%
Sugars
12 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
2 / 23 g
7%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
3 / 300 g
1%
Omega 3
0 / 5 g
0%
Omega 6
2 / 19 g
9%
Omega 9
4 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
7%
Leucine
0 / 3 g
6%
Lysine
0 / 2 g
4%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
14%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
6%
Biotin, B7
0 / 30 mcg
1%
Cobalamin, B12
0 / 2 mcg
0%
Folate
67 / 400 mcg
17%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
2 / 15 mg
15%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
25 / 1k mg
2%
Copper
0 / 1 mg
12%
Iron
0 / 13 mg
2%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
11%
Phosphorous
42 / 700 mg
6%
Potassium
141 / 3k mg
5%
Selenium
1 / 55 mcg
3%
Sodium
10 / 2.3k mg
0%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
8 mg
Choline
14 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, NESTLE, GOOBERS Chocolate Covered Peanuts. USDA Standard Reference, Legacy. Food ID 167581.
  2. 2.Candies, goobers, chocolate covered peanuts. Canadian Nutrient File. Food ID 4173.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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