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Chocolate Trail Mix

Chocolate Trail Mix

EverydaySweetened

Chocolate trail mix is a sweetened snack blend combining roasted nuts, dried fruits, and chocolate pieces for balanced sweet-salty flavor profiles. This energy-dense mix provides sustained calories from healthy fats and protein in nuts, quick carbohydrates from dried fruit, and typically contains added sugars in chocolate coatings or candies. While offering convenient nutrition for active pursuits, its concentrated calorie content requires mindful portion control. The combination of textures and flavors makes it popular for on-the-go snacking but less suitable for low-sugar diets.

Macro Impact

A 1.4 oz serving contains 208 calories, 3g protein, 28g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 208 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size1.4 oz (40 g)
Amount per serving
Calories208
% Daily Value*
Total Fat9g
12%
Saturated Fat2g
10%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat4g
Cholesterol0mg
0%
Sodium30mg
1%
Total Carbohydrate28g
10%
Dietary Fiber2g
9%
Total Sugars14g
Includes Added Sugars8g
16%
Protein3g
Vitamin D0mcg
0%
Calcium20mg
2%
Iron0.8mg
4%
Potassium100mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
28 / 275 g
10%
Fiber
2 / 28 g
9%
Sugars
14 g
Added Sugars
8 / 50 g
16%
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
12 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
3 / 23 g
14%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
2%
Omega 6
3 / 19 g
17%
Omega 9
4 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
12%
Lysine
0 / 2 g
12%
Methionine
0 / 1 g
7%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
13%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
10%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
3%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
0 / 2 mcg
0%
Folate
10 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
20 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
10%
Phosphorous
40 / 700 mg
6%
Potassium
100 / 3k mg
3%
Selenium
2 / 55 mcg
4%
Sodium
30 / 2.3k mg
1%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
2 g
Caffeine
8 mg
Choline
6 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Snacks, trail mix, regular. USDA Standard Reference, Legacy. Food ID 167561.
  2. 2.Snacks, trail mix, regular, unsalted. USDA Standard Reference, Legacy. Food ID 170654.
  3. 3.Snacks, trail mix, regular. Canadian Nutrient File. Food ID 4130.
  4. 4.Snacks, trail mix, regular, unsalted. Canadian Nutrient File. Food ID 4392.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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