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Unsweetened Hazelnut Milk

Unsweetened Hazelnut Milk

EverydayUnsweetened

Unsweetened hazelnut milk is a dairy-free beverage made by blending roasted hazelnuts with water and straining the mixture to create a smooth, nutty liquid. This plant-based alternative contains no added sugars while offering the distinctive, rich flavor of hazelnuts and typically provides fewer calories than sweetened versions. The milk is often fortified with calcium and vitamins D and B12, making it a suitable option for those following dairy-free, vegan, or low-sugar diets.

Macro Impact

A 1 cup serving contains 94 calories, 2g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 94 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories94
% Daily Value*
Total Fat9g
12%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat7g
Cholesterol0mg
0%
Sodium72mg
3%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein2g
Vitamin D0mcg
0%
Calcium36mg
3%
Iron0.5mg
3%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
7 / 31 g
23%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
3%
Omega 9
7 g
Protein
Protein
2 / 80 g
2%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
6%
Leucine
0 / 3 g
5%
Lysine
0 / 2 g
5%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
5%
Threonine
0 / 1 g
8%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
5%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
1%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
4 / 15 mg
24%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
36 / 1k mg
4%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
4%
Magnesium
12 / 370 mg
3%
Manganese
1 / 2 mg
23%
Phosphorous
24 / 700 mg
3%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
72 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
228 g
Caffeine
0 mg
Choline
12 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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