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Unsweetened Walnut Milk

Unsweetened Walnut Milk

EverydayUnsweetened

Unsweetened walnut milk is a plant-based beverage made by blending soaked walnuts with water and straining the mixture to create a creamy, nutty-flavored liquid. This dairy-free alternative provides a rich source of omega-3 fatty acids and healthy unsaturated fats while containing minimal carbohydrates due to the absence of added sugars. Its distinct earthy flavor and medium-bodied texture make it particularly suitable for smoothies, coffee, and baking in vegan, paleo, or keto dietary patterns.

Macro Impact

A 1 cup serving contains 127 calories, 3g protein, 1g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 127 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
16 min
Biking12-14 mph, moderate effort
13 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories127
% Daily Value*
Total Fat12g
15%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat7g
Monounsaturated Fat3g
Cholesterol0mg
0%
Sodium72mg
3%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars1.0g
Includes Added Sugars0g
0%
Protein3g
Vitamin D0mcg
0%
Calcium48mg
4%
Iron0.7mg
4%
Potassium120mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
15%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
7 / 23 g
30%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
1 / 5 g
32%
Omega 6
5 / 19 g
29%
Omega 9
3 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
9%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
10%
Tryptophan
0 / 0 g
15%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
6%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
0%
Folate
12 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
48 / 1k mg
5%
Copper
0 / 1 mg
27%
Iron
1 / 13 mg
6%
Magnesium
24 / 370 mg
6%
Manganese
1 / 2 mg
35%
Phosphorous
36 / 700 mg
5%
Potassium
120 / 3k mg
4%
Selenium
2 / 55 mcg
4%
Sodium
72 / 2.3k mg
3%
Zinc
1 / 10 mg
5%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
224 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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