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Sweetened Peanut Butter Chips

Sweetened Peanut Butter Chips

EverydaySweetened

Sweetened peanut butter chips are a shelf-stable baking ingredient made from peanut butter blended with sugar and stabilizers to maintain their shape when heated. Unlike natural peanut butter, these chips contain added sweeteners and have a firmer texture that softens without fully melting, making them ideal for cookies, trail mixes, or no-bake desserts. While they retain some protein from peanuts, their sugar content is significantly higher than unsweetened peanut products.

Macro Impact

A 1 oz serving contains 148 calories, 5g protein, 13g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 148 calories?
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34 min
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25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories148
% Daily Value*
Total Fat8g
11%
Saturated Fat4g
18%
Trans Fat0.5g
Polyunsaturated Fat0.6g
Monounsaturated Fat4g
Cholesterol0.3mg
0%
Sodium70mg
3%
Total Carbohydrate13g
5%
Dietary Fiber1g
5%
Total Sugars11g
Includes Added Sugars11g
21%
Protein5g
Vitamin D0mcg
0%
Calcium31mg
2%
Iron0.5mg
3%
Potassium141mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
13 / 275 g
5%
Fiber
1 / 28 g
5%
Sugars
11 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
8 / 78 g
11%
Monounsaturated
4 / 31 g
11%
Polyunsaturated
1 / 23 g
2%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
4 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
11%
Leucine
0 / 3 g
11%
Lysine
0 / 2 g
8%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
13%
Threonine
0 / 1 g
15%
Tryptophan
0 / 0 g
16%
Valine
0 / 2 g
10%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
5%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
4%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
22 / 400 mcg
5%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
31 / 1k mg
3%
Copper
0 / 1 mg
12%
Iron
1 / 13 mg
4%
Magnesium
31 / 370 mg
8%
Manganese
0 / 2 mg
19%
Phosphorous
87 / 700 mg
12%
Potassium
141 / 3k mg
5%
Selenium
1 / 55 mcg
2%
Sodium
70 / 2.3k mg
3%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
8 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Candies, confectioner's coating, peanut butter. USDA Standard Reference, Legacy. Food ID 167570.
  2. 2.Sweets, confectioner's coating or chips, peanut butter. Canadian Nutrient File. Food ID 4154.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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