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Reduced Fat Cheese Spread
Reduced fat cheese spread is a processed dairy product made by blending skim or part-skim milk with emulsifiers and stabilizers to achieve a spreadable consistency while lowering fat content. It provides 25-50% less fat than regular cheese spreads but maintains moderate protein levels, though often with added sodium or gums to compensate for texture changes. This product is popular in low-calorie diets but may lack the complex flavor profile of full-fat cheese due to reduced milkfat content.
Macro Impact
A 1 tbsp serving contains 39 calories, 3g protein, 3g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 39 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Reduced Fat Cheese Crackers
Reduced Fat Swiss Cheese
Reduced-Fat Brie Cheese
Reduced Sodium American Cheese
Low-Fat Cream Cheese
Reduced Fat Peanut Butter
Reduced Fat Butter Crackers
Nonfat Cream Cheese
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.