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Reduced Sodium American Cheese

Reduced Sodium American Cheese

Everyday

Reduced sodium American cheese is a processed dairy product formulated to contain at least 25% less salt than traditional American cheese while maintaining its signature creamy texture and melting properties. Made by blending natural cheeses with emulsifiers and milk fats, this variety offers a milder flavor profile and remains a popular choice for sandwiches and burgers. Though lower in sodium, it retains similar calcium content and saturated fat levels to regular processed cheese, making portion control important for heart-healthy diets.

Macro Impact

A 1 slice serving contains 105 calories, 6g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 105 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat9g
11%
Saturated Fat6g
28%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat3g
Cholesterol26mg
9%
Sodium2mg
0%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.2mcg
1%
Calcium172mg
13%
Iron0.1mg
1%
Potassium45mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
1%
Saturated
6 / 23 g
24%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
6 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
8%
Folate
2 / 400 mcg
1%
Vitamin A
71 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
173 / 1k mg
17%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
209 / 700 mg
30%
Potassium
45 / 3k mg
2%
Selenium
4 / 55 mcg
6%
Sodium
2 / 2.3k mg
0%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
12 g
Caffeine
0 mg
Choline
10 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese, pasteurized process, cheddar or American, low sodium. USDA Standard Reference, Legacy. Food ID 168121.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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