OpenNutrition

AboutDownload
American Cheese, Slices

American Cheese, Slices

Everyday

American cheese slices are a processed dairy product made by blending natural cheeses with emulsifiers and stabilizers to achieve uniform texture and meltability. While lower in protein and higher in sodium than natural cheeses, they provide moderate calcium and melt smoothly without separating, making them a popular choice for burgers and sandwiches. The individually wrapped slices offer convenience and extended shelf life but contain fewer bioactive nutrients compared to unprocessed cheese varieties.

Macro Impact

A 1 slice serving contains 77 calories, 4g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 77 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size1 slice (21 g)
Amount per serving
Calories77
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
19%
Trans Fat0.2g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol21mg
7%
Sodium351mg
15%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.5g
Includes Added Sugars0g
0%
Protein4g
Vitamin D2mcg
8%
Calcium218mg
17%
Iron0.1mg
1%
Potassium28mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
16%
Trans
0 g
Cholesterol
21 / 300 g
7%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
13%
Folate
2 / 400 mcg
0%
Vitamin A
67 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
218 / 1k mg
22%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
1%
Magnesium
6 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
135 / 700 mg
19%
Potassium
28 / 3k mg
1%
Selenium
4 / 55 mcg
8%
Sodium
351 / 2.3k mg
15%
Zinc
1 / 10 mg
6%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, pasteurized process, American, vitamin D fortified. USDA Foundational Foods. FDC ID 325198.
  2. 2.Cheese, pasteurized process cheese food or product, American, singles. USDA Foundational Foods. FDC ID 2647439.
  3. 3.Cheese, pasteurized process, American, fortified with vitamin D. USDA Standard Reference, Legacy. Food ID 170853.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC