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Sharp Cheddar Cheese

Sharp Cheddar Cheese

Everyday

Sharp Cheddar Cheese is a hard, aged dairy product known for its crumbly texture and intensely tangy, robust flavor that develops over months or years of maturation. This cheese provides a concentrated source of protein and calcium, with reduced lactose content compared to younger cheeses due to prolonged aging. Its bold profile works equally well melted in cooked dishes or served raw with fruits and nuts, while its color ranges from natural ivory to orange depending on annatto dye usage.

Macro Impact

A 1 oz serving contains 115 calories, 7g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories115
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol28mg
9%
Sodium180mg
8%
Total Carbohydrate0.6g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.3mcg
1%
Calcium199mg
15%
Iron0.0mg
0%
Potassium21mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
28 / 300 g
9%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
22%
Leucine
1 / 3 g
18%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
23%
Valine
0 / 2 g
18%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
10%
Folate
8 / 400 mcg
2%
Vitamin A
74 / 800 mcg
9%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
199 / 1k mg
20%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
129 / 700 mg
18%
Potassium
21 / 3k mg
1%
Selenium
8 / 55 mcg
14%
Sodium
180 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese, cheddar, sharp, sliced. USDA Standard Reference, Legacy. Food ID 170899.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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