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Mild Cheddar Cheese

Mild Cheddar Cheese

Everyday

Mild Cheddar Cheese is a semi-hard cow’s milk cheese originating from England, aged for 2-3 months to develop a creamy texture and subtle, buttery flavor. It provides a concentrated source of protein and calcium, with a lower lactose content than fresh cheeses due to aging. While retaining the characteristic richness of cheddar, its shorter aging period results in a milder taste and smoother melt, making it ideal for sandwiches, sauces, and everyday cooking applications.

Macro Impact

A 1 oz serving contains 114 calories, 7g protein, 1g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 114 calories?
Walking3.5 mph, moderate pace
26 min
YogaModerate effort, gentle pace
19 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories114
% Daily Value*
Total Fat9g
12%
Saturated Fat5g
27%
Trans Fat0.3g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol29mg
10%
Sodium184mg
8%
Total Carbohydrate0.5g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.7mcg
4%
Calcium198mg
15%
Iron0.1mg
0%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
1%
Saturated
5 / 23 g
23%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
8%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
23%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
18%
Methionine
0 / 1 g
15%
Phenylalanine
0 / 2 g
17%
Threonine
0 / 1 g
23%
Tryptophan
0 / 0 g
41%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
13%
Folate
7 / 400 mcg
2%
Vitamin A
89 / 800 mcg
11%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
198 / 1k mg
20%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
7 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
130 / 700 mg
19%
Potassium
24 / 3k mg
1%
Selenium
7 / 55 mcg
12%
Sodium
184 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, cheddar. USDA Foundational Foods. FDC ID 328637.
  2. 2.Cheese, cheddar (Includes foods for USDA's Food Distribution Program). USDA Standard Reference, Legacy. Food ID 173414.
  3. 3.Cheese, cheddar. Canadian Nutrient File. Food ID 119.
  4. 4.Cheese, hard, Cheddar, Danish. Frida. Public Food Key 321.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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