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Aged Cheddar Cheese

Aged Cheddar Cheese

Everyday

Aged cheddar cheese is a sharp, intensely flavored dairy product produced by maturing traditional cheddar for 12 months to several years. The extended aging process concentrates its rich, tangy flavor and creates a firm, crumbly texture while reducing lactose content, making it more tolerable for some with sensitivities. This cheese offers high protein and calcium levels per serving, and its robust profile allows it to stand out in cheese boards or melted dishes where younger cheddars might be overpowered.

Macro Impact

A 1 oz serving contains 115 calories, 7g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 115 calories?
Walking3.5 mph, moderate pace
27 min
YogaModerate effort, gentle pace
20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories115
% Daily Value*
Total Fat10g
12%
Saturated Fat6g
29%
Trans Fat0.3g
Polyunsaturated Fat0.4g
Monounsaturated Fat2g
Cholesterol29mg
10%
Sodium187mg
8%
Total Carbohydrate0.4g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein7g
Vitamin D0.2mcg
1%
Calcium204mg
16%
Iron0.1mg
0%
Potassium24mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
12%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
29 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
7 / 80 g
9%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
20%
Lysine
0 / 2 g
13%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
18%
Threonine
0 / 1 g
24%
Tryptophan
0 / 0 g
35%
Valine
0 / 2 g
22%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
1%
Biotin, B7
1 / 30 mcg
2%
Cobalamin, B12
0 / 2 mcg
14%
Folate
7 / 400 mcg
2%
Vitamin A
77 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
8 / 370 mg
2%
Manganese
0 / 2 mg
1%
Phosphorous
133 / 700 mg
19%
Potassium
24 / 3k mg
1%
Selenium
6 / 55 mcg
11%
Sodium
187 / 2.3k mg
8%
Zinc
1 / 10 mg
11%
Chromium
1 / 30 mcg
3%
Molybdenum
2 / 45 mcg
5%
Iodine
5 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
10 g
Caffeine
0 mg
Choline
5 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, cheddar. USDA Foundational Foods. FDC ID 328637.
  2. 2.Cheese, cheddar, sharp, sliced. USDA Standard Reference, Legacy. Food ID 170899.
  3. 3.Cheese, cheddar. Canadian Nutrient File. Food ID 119.
  4. 4.Cheese, hard, Cheddar, Danish. Frida. Public Food Key 321.
  5. 5.Cheese, cheddar, natural, regular fat. Australian Nutrient Database. Public Food Key F002414.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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