OpenNutrition

AboutDownload
Aged Monterey Jack Cheese

Aged Monterey Jack Cheese

Everyday

Aged Monterey Jack is a California-origin semi-hard cheese that develops deeper flavor complexity through extended aging (typically 6+ months). This process creates a firmer, crystalline texture compared to younger Monterey Jack, while concentrating its protein and calcium content. The cheese retains the variety’s signature mildness but gains nutty, caramelized notes with a subtle peppery finish, making it equally suited for grating over dishes or serving on charcuterie boards. Its lower lactose content due to aging appeals to those with mild dairy sensitivities.

Macro Impact

A 4 oz serving contains 444 calories, 28g protein, 5g carbs, and 36g fat.

Calorie Burn

How long would it take to burn off 444 calories?
Walking3.5 mph, moderate pace
1 hour 43 min
YogaModerate effort, gentle pace
1 hour 15 min
SwimmingModerate effort, freestyle
57 min
Biking12-14 mph, moderate effort
46 min
StairsStair climbing, moderate pace
52 min
Running5 mph (12 min/mile)
38 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories444
% Daily Value*
Total Fat36g
46%
Saturated Fat20g
102%
Trans Fat1g
Polyunsaturated Fat2g
Monounsaturated Fat11g
Cholesterol121mg
40%
Sodium686mg
30%
Total Carbohydrate5g
2%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein28g
Vitamin D0mcg
0%
Calcium791mg
61%
Iron0.6mg
3%
Potassium170mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
36 / 78 g
46%
Monounsaturated
11 / 31 g
36%
Polyunsaturated
2 / 23 g
10%
Saturated
20 / 23 g
87%
Trans
1 g
Cholesterol
121 / 300 g
40%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
11 g
Protein
Protein
28 / 80 g
35%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
2 / 2 g
107%
Leucine
3 / 3 g
91%
Lysine
3 / 2 g
133%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
68%
Threonine
1 / 1 g
114%
Tryptophan
0 / 0 g
107%
Valine
2 / 2 g
99%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
2 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
33%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
2 / 2 mcg
61%
Folate
17 / 400 mcg
4%
Vitamin A
339 / 800 mcg
42%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
791 / 1k mg
79%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
4%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
565 / 700 mg
81%
Potassium
170 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
686 / 2.3k mg
30%
Zinc
4 / 10 mg
42%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
23 / 150 mcg
15%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, monterey jack, solid. USDA Foundational Foods. FDC ID 2647438.
  2. 2.Cheese, monterey. USDA Standard Reference, Legacy. Food ID 170844.
  3. 3.Cheese, monterey. Canadian Nutrient File. Food ID 34.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC