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Reduced Fat Swiss Cheese

Reduced Fat Swiss Cheese

Everyday

Reduced Fat Swiss Cheese is a modified version of traditional Swiss cheese made with part-skim milk to lower its saturated fat content while maintaining essential nutrients. It retains the characteristic mild, nutty flavor and iconic holes (called 'eyes') of its full-fat counterpart, though with a slightly firmer texture. This variety provides comparable protein and calcium levels to regular Swiss cheese, making it a practical choice for sandwiches, melting applications, and charcuterie boards when managing fat intake.

Macro Impact

A 1 oz serving contains 50 calories, 8g protein, 1g carbs, and 1g fat.

Calorie Burn

How long would it take to burn off 50 calories?
Walking3.5 mph, moderate pace
12 min
YogaModerate effort, gentle pace
8 min
SwimmingModerate effort, freestyle
6 min
Biking12-14 mph, moderate effort
5 min
StairsStair climbing, moderate pace
6 min
Running5 mph (12 min/mile)
4 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories50
% Daily Value*
Total Fat1g
2%
Saturated Fat0.9g
5%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.4g
Cholesterol10mg
3%
Sodium56mg
2%
Total Carbohydrate1.0g
0%
Dietary Fiber0g
0%
Total Sugars0.4g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.0mcg
0%
Calcium269mg
21%
Iron0.0mg
0%
Potassium31mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
1 / 78 g
2%
Monounsaturated
0 / 31 g
1%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
10 / 300 g
3%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
0%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
0%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
20%
Folate
2 / 400 mcg
0%
Vitamin A
11 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
269 / 1k mg
27%
Copper
0 / 1 mg
1%
Iron
0 / 13 mg
0%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
169 / 700 mg
24%
Potassium
31 / 3k mg
1%
Selenium
4 / 55 mcg
6%
Sodium
56 / 2.3k mg
2%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, swiss, low fat. USDA Standard Reference, Legacy. Food ID 168141.
  2. 2.Cheese, swiss, low fat. Canadian Nutrient File. Food ID 5617.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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