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Reduced-Fat Brie Cheese

Reduced-Fat Brie Cheese

Everyday

Reduced-fat Brie cheese is a lighter version of the classic French soft cheese, made with partially skimmed milk to lower its saturated fat content while retaining the characteristic edible rind. Though slightly firmer and milder in flavor than traditional Brie, it maintains a creamy texture suitable for sandwiches and salads. This variant provides approximately 25% less fat than regular Brie but offers comparable protein, making it a practical option for calorie-conscious diets that still prioritize rich, dairy-based flavors.

Macro Impact

A 1 oz serving contains 76 calories, 6g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 76 calories?
Walking3.5 mph, moderate pace
18 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories76
% Daily Value*
Total Fat6g
7%
Saturated Fat4g
18%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol70mg
23%
Sodium168mg
7%
Total Carbohydrate0.1g
0%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein6g
Vitamin D0.3mcg
1%
Calcium50mg
4%
Iron0.1mg
1%
Potassium42mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
7%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
15%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
6 / 80 g
7%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
17%
Lysine
1 / 2 g
21%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
18%
Valine
0 / 2 g
15%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
8%
Niacin, B3
0 / 15 mg
0%
Pantothenic Acid, B5
0 / 5 mg
2%
Pyridoxine, B6
0 / 1 mg
2%
Biotin, B7
1 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
18%
Folate
7 / 400 mcg
2%
Vitamin A
35 / 800 mcg
4%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
50 / 1k mg
5%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
0%
Phosphorous
42 / 700 mg
6%
Potassium
42 / 3k mg
1%
Selenium
4 / 55 mcg
7%
Sodium
168 / 2.3k mg
7%
Zinc
1 / 10 mg
9%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
6 / 150 mcg
4%
Chlorine
260 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
13 g
Caffeine
0 mg
Choline
6 mg
Taurine
1 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Cheese, Brie, 45 % fidm.. Frida. Public Food Key 1228.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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