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Syrup Coated Cashews

Syrup Coated Cashews

EverydaySweetened

Syrup coated cashews are a sweetened snack made by roasting cashews and coating them in a caramelized sugar glaze, creating a crisp exterior that contrasts with the nut’s natural creaminess. While they retain the protein and healthy fats of raw cashews, the added sugar significantly increases carbohydrate content, making portion control important for macro tracking. This preparation is popular in trail mixes, desserts, and as a standalone snack, offering a balance of rich flavor and textural complexity.

Macro Impact

A 1 oz serving contains 151 calories, 3g protein, 16g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 151 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 oz (28.35 g)
Amount per serving
Calories151
% Daily Value*
Total Fat9g
12%
Saturated Fat1g
7%
Trans Fat0g
Polyunsaturated Fat3g
Monounsaturated Fat5g
Cholesterol0mg
0%
Sodium14mg
1%
Total Carbohydrate16g
6%
Dietary Fiber0.6g
2%
Total Sugars9g
Includes Added Sugars9g
17%
Protein3g
Vitamin D0mcg
0%
Calcium11mg
1%
Iron1.0mg
6%
Potassium160mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
16 / 275 g
6%
Fiber
1 / 28 g
2%
Sugars
9 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
3 / 23 g
13%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
0 / 300 g
0%
Omega 3
0 / 5 g
1%
Omega 6
3 / 19 g
15%
Omega 9
5 g
Protein
Protein
3 / 80 g
4%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
7%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
6%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
2%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
0%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
38%
Iron
1 / 13 mg
8%
Magnesium
43 / 370 mg
11%
Manganese
0 / 2 mg
12%
Phosphorous
77 / 700 mg
11%
Potassium
160 / 3k mg
5%
Selenium
2 / 55 mcg
4%
Sodium
14 / 2.3k mg
1%
Zinc
1 / 10 mg
15%
Chromium
1 / 30 mcg
2%
Molybdenum
3 / 45 mcg
8%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
1 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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