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Apple Tart

Apple Tart

EverydayCookedSweetened

Apple tart is a classic open-faced dessert featuring thinly sliced apples arranged over a buttery shortcrust pastry, typically baked until caramelized and served warm. The sweetened fruit layer provides natural fiber and vitamin C, while the golden crust contributes carbohydrates and fats. Though nutritionally dense in sugars, this dessert offers more fruit-forward balance compared to enclosed pies, with variations often incorporating cinnamon or served à la mode with ice cream.

Macro Impact

A 1 slice serving contains 342 calories, 4g protein, 49g carbs, and 14g fat.

Calorie Burn

How long would it take to burn off 342 calories?
Walking3.5 mph, moderate pace
1 hour 20 min
YogaModerate effort, gentle pace
58 min
SwimmingModerate effort, freestyle
44 min
Biking12-14 mph, moderate effort
35 min
StairsStair climbing, moderate pace
40 min
Running5 mph (12 min/mile)
29 min

Nutrition Facts

Serving size1 slice (120 g)
Amount per serving
Calories342
% Daily Value*
Total Fat14g
18%
Saturated Fat7g
36%
Trans Fat0g
Polyunsaturated Fat2g
Monounsaturated Fat4g
Cholesterol48mg
16%
Sodium240mg
10%
Total Carbohydrate49g
18%
Dietary Fiber4g
13%
Total Sugars20g
Includes Added Sugars12g
24%
Protein4g
Vitamin D0mcg
0%
Calcium18mg
1%
Iron0.8mg
5%
Potassium132mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
49 / 275 g
18%
Fiber
4 / 28 g
13%
Sugars
20 g
Added Sugars
12 / 50 g
24%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
14 / 78 g
18%
Monounsaturated
4 / 31 g
12%
Polyunsaturated
2 / 23 g
10%
Saturated
7 / 23 g
31%
Trans
0 g
Cholesterol
48 / 300 g
16%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
2%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
7%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
3%
Phenylalanine
0 / 2 g
8%
Threonine
0 / 1 g
6%
Tryptophan
0 / 0 g
11%
Valine
0 / 2 g
8%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
1 / 15 mg
8%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
0 / 2 mcg
5%
Folate
18 / 400 mcg
5%
Vitamin A
36 / 800 mcg
5%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
18 / 1k mg
2%
Copper
0 / 1 mg
13%
Iron
1 / 13 mg
6%
Magnesium
12 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
24 / 700 mg
3%
Potassium
132 / 3k mg
4%
Selenium
4 / 55 mcg
7%
Sodium
240 / 2.3k mg
10%
Zinc
0 / 10 mg
4%
Chromium
1 / 30 mcg
4%
Molybdenum
6 / 45 mcg
13%
Iodine
2 / 150 mcg
2%
Chlorine
144 / 2.3k mg
6%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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