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Blueberry Turnover

Blueberry Turnover

EverydaySweetened

A blueberry turnover is a handheld baked pastry featuring sweetened blueberry filling enveloped in flaky, buttery dough. The filling typically combines cooked blueberries with sugar and thickeners like cornstarch, creating a jam-like consistency, while the golden laminated crust provides a crisp texture. Though offering modest fiber from fruit content, turnovers are primarily carbohydrate-dense desserts best enjoyed in moderation due to their added sugars and refined flour base.

Macro Impact

A 1 piece serving contains 225 calories, 3g protein, 29g carbs, and 11g fat.

Calorie Burn

How long would it take to burn off 225 calories?
Walking3.5 mph, moderate pace
52 min
YogaModerate effort, gentle pace
38 min
SwimmingModerate effort, freestyle
29 min
Biking12-14 mph, moderate effort
23 min
StairsStair climbing, moderate pace
26 min
Running5 mph (12 min/mile)
19 min

Nutrition Facts

Serving size1 piece (85 g)
Amount per serving
Calories225
% Daily Value*
Total Fat11g
14%
Saturated Fat6g
30%
Trans Fat0.4g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol34mg
11%
Sodium213mg
9%
Total Carbohydrate29g
11%
Dietary Fiber2g
6%
Total Sugars12g
Includes Added Sugars9g
17%
Protein3g
Vitamin D0mcg
0%
Calcium21mg
2%
Iron0.8mg
5%
Potassium77mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
29 / 275 g
11%
Fiber
2 / 28 g
6%
Sugars
12 g
Added Sugars
9 / 50 g
17%
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
15 g
Fat
Total Fat
11 / 78 g
14%
Monounsaturated
3 / 31 g
11%
Polyunsaturated
1 / 23 g
5%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
34 / 300 g
11%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
6%
Omega 9
3 g
Protein
Protein
3 / 80 g
3%
Amino Acids
Histidine
0 / 3 g
3%
Isoleucine
0 / 2 g
8%
Leucine
0 / 3 g
8%
Lysine
0 / 2 g
7%
Methionine
0 / 1 g
4%
Phenylalanine
0 / 2 g
6%
Threonine
0 / 1 g
7%
Tryptophan
0 / 0 g
13%
Valine
0 / 2 g
6%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
6%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
6%
Cobalamin, B12
0 / 2 mcg
7%
Folate
26 / 400 mcg
6%
Vitamin A
43 / 800 mcg
5%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
21 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
1 / 13 mg
7%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
12%
Phosphorous
34 / 700 mg
5%
Potassium
77 / 3k mg
3%
Selenium
4 / 55 mcg
8%
Sodium
213 / 2.3k mg
9%
Zinc
0 / 10 mg
4%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
327 / 2.3k mg
14%
Other
Ethyl Alcohol
0 g
Water
30 g
Caffeine
0 mg
Choline
17 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Turnover, fruit (apple, berry, cherry, peach). Canadian Nutrient File. Food ID 502525.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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