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Cheese Turnover

Cheese Turnover

EverydayCooked

A cheese turnover is a savory handheld pastry made by enclosing melted cheese in flaky dough that's baked or fried until golden. The filling typically combines mild cheeses like cheddar or cream cheese with herbs, creating a rich center that contrasts with the crisp, layered exterior. Popular as a portable snack or appetizer, this comfort food provides moderate protein from dairy but derives most calories from carbohydrates and fats, requiring portion consideration in balanced diets.

Macro Impact

A 1 turnover serving contains 462 calories, 11g protein, 40g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 462 calories?
Walking3.5 mph, moderate pace
1 hour 47 min
YogaModerate effort, gentle pace
1 hour 18 min
SwimmingModerate effort, freestyle
59 min
Biking12-14 mph, moderate effort
48 min
StairsStair climbing, moderate pace
54 min
Running5 mph (12 min/mile)
39 min

Nutrition Facts

Serving size1 turnover (110 g)
Amount per serving
Calories462
% Daily Value*
Total Fat28g
36%
Saturated Fat15g
77%
Trans Fat0.9g
Polyunsaturated Fat3g
Monounsaturated Fat9g
Cholesterol88mg
29%
Sodium825mg
36%
Total Carbohydrate40g
15%
Dietary Fiber2g
8%
Total Sugars7g
Includes Added Sugars4g
8%
Protein11g
Vitamin D0.6mcg
3%
Calcium297mg
23%
Iron2mg
12%
Potassium275mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
40 / 275 g
15%
Fiber
2 / 28 g
8%
Sugars
7 g
Added Sugars
4 / 50 g
8%
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
31 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
9 / 31 g
29%
Polyunsaturated
3 / 23 g
13%
Saturated
15 / 23 g
66%
Trans
1 g
Cholesterol
88 / 300 g
29%
Omega 3
0 / 5 g
2%
Omega 6
2 / 19 g
9%
Omega 9
9 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
24%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
27%
Methionine
0 / 1 g
17%
Phenylalanine
0 / 2 g
23%
Threonine
0 / 1 g
27%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
25%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
1 / 15 mg
7%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
4 / 30 mcg
15%
Cobalamin, B12
1 / 2 mcg
32%
Folate
28 / 400 mcg
7%
Vitamin A
165 / 800 mcg
21%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
6 / 105 mcg
5%
Minerals
Calcium
297 / 1k mg
30%
Copper
0 / 1 mg
12%
Iron
2 / 13 mg
17%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
16%
Phosphorous
220 / 700 mg
31%
Potassium
275 / 3k mg
9%
Selenium
17 / 55 mcg
30%
Sodium
825 / 2.3k mg
36%
Zinc
3 / 10 mg
29%
Chromium
0 / 30 mcg
0%
Molybdenum
6 / 45 mcg
12%
Iodine
22 / 150 mcg
15%
Chlorine
1.3k / 2.3k mg
55%
Other
Ethyl Alcohol
0 g
Water
33 g
Caffeine
0 mg
Choline
33 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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