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Mixed Berry Pie

Mixed Berry Pie

EverydayCooked

Mixed berry pie is a traditional dessert featuring a combination of various berries baked within a flaky pastry crust. The filling typically contains a blend of strawberries, blueberries, raspberries, and/or blackberries, combined with sugar and thickeners to create a jammy consistency. While providing natural fruit-based nutrients and antioxidants, this dessert is notably high in sugar and carbohydrates due to its sweetened filling and buttery crust.

Macro Impact

A 5.4 oz serving contains 426 calories, 4g protein, 56g carbs, and 20g fat.

Calorie Burn

How long would it take to burn off 426 calories?
Walking3.5 mph, moderate pace
1 hour 39 min
YogaModerate effort, gentle pace
1 hour 12 min
SwimmingModerate effort, freestyle
55 min
Biking12-14 mph, moderate effort
44 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
36 min

Nutrition Facts

Serving size5.4 oz (152 g)
Amount per serving
Calories426
% Daily Value*
Total Fat20g
25%
Saturated Fat8g
38%
Trans Fat0.8g
Polyunsaturated Fat5g
Monounsaturated Fat7g
Cholesterol15mg
5%
Sodium274mg
12%
Total Carbohydrate56g
20%
Dietary Fiber4g
14%
Total Sugars27g
Includes Added Sugars15g
30%
Protein4g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron1mg
6%
Potassium182mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
56 / 275 g
20%
Fiber
4 / 28 g
14%
Sugars
27 g
Added Sugars
15 / 50 g
30%
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
25 g
Fat
Total Fat
20 / 78 g
25%
Monounsaturated
7 / 31 g
22%
Polyunsaturated
5 / 23 g
19%
Saturated
8 / 23 g
32%
Trans
1 g
Cholesterol
15 / 300 g
5%
Omega 3
0 / 5 g
3%
Omega 6
4 / 19 g
20%
Omega 9
7 g
Protein
Protein
4 / 80 g
5%
Amino Acids
Histidine
0 / 3 g
4%
Isoleucine
0 / 2 g
13%
Leucine
0 / 3 g
13%
Lysine
0 / 2 g
11%
Methionine
0 / 1 g
8%
Phenylalanine
0 / 2 g
11%
Threonine
0 / 1 g
14%
Tryptophan
0 / 0 g
22%
Valine
0 / 2 g
13%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
4%
Niacin, B3
1 / 15 mg
3%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
2 / 30 mcg
5%
Cobalamin, B12
0 / 2 mcg
13%
Folate
15 / 400 mcg
4%
Vitamin A
30 / 800 mcg
4%
Vitamin C
5 / 83 mg
6%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
15 / 1k mg
2%
Copper
0 / 1 mg
17%
Iron
1 / 13 mg
8%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
15%
Phosphorous
38 / 700 mg
5%
Potassium
182 / 3k mg
6%
Selenium
3 / 55 mcg
6%
Sodium
274 / 2.3k mg
12%
Zinc
1 / 10 mg
5%
Chromium
3 / 30 mcg
10%
Molybdenum
2 / 45 mcg
3%
Iodine
8 / 150 mcg
5%
Chlorine
228 / 2.3k mg
10%
Other
Ethyl Alcohol
0 g
Water
53 g
Caffeine
0 mg
Choline
18 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pie, cherry, homemade, 2 crust. Canadian Nutrient File. Food ID 3947.
  2. 2.Pie, cherry, commercial, 2 crust. Canadian Nutrient File. Food ID 4056.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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